Are you craving your favorite Starbucks drinks while sticking to a keto diet? Well, buckle up and get ready for a delicious ride!
In this article, we’ve rounded up 10 keto-friendly and oh-so-delicious Starbucks drinks and food options just for you. From iced Americanos with sugar-free syrup and heavy cream to bacon and Gruyère sous vide egg bites, we’ve got something to satisfy every craving.
So, get ready to enjoy your favorite Starbucks treats without compromising your keto lifestyle. Let’s dive in!
Key Takeaways
- Keto Starbucks drinks include Iced Americano with sugar-free syrup and heavy cream, Cold Brew with sugar-free syrup and a splash of heavy cream, Caffè Misto with almond milk and sugar-free syrup, and Iced Tea with sugar-free syrup and a splash of heavy cream.
- Keto Starbucks food options include Sous Vide Egg Bites, Bacon & Gruyère Sous Vide Egg Bites, Spinach, Feta & Egg White Wrap, Chicken & Bacon Club Sandwich (without the bun), and Avocado Spread with celery sticks.
- Keto-friendly additions at Starbucks include sugar-free syrups, heavy cream, almond milk, coconut milk, and sugar-free sweeteners.
- Customizing regular menu items by removing buns or wraps from sandwiches, substituting regular milk with almond milk or heavy cream, opting for sugar-free syrups, and adding avocado or extra bacon to salads is a keto-friendly option.
Iced Americano With Sugar-Free Syrup and Heavy Cream
If you’re following a keto diet and looking for a refreshing Starbucks drink option, try an Iced Americano with sugar-free syrup and heavy cream.
This delicious drink combines the bold flavor of espresso with the creamy richness of heavy cream, all without the added sugar.
The Iced Americano is made by pouring shots of espresso over ice and then adding water to dilute the strong flavor.
By opting for sugar-free syrup, you can enjoy a hint of sweetness without the extra carbs.
The heavy cream adds a smooth and velvety texture that enhances the overall taste experience.
Cold Brew With Sugar-Free Syrup and a Splash of Heavy Cream
To continue exploring keto-friendly Starbucks drinks, try the Cold Brew with a splash of heavy cream and sugar-free syrup. This refreshing drink is perfect for those hot summer days or when you need a pick-me-up in the afternoon. The smooth and bold flavor of cold brew pairs perfectly with the richness of heavy cream and the sweetness of sugar-free syrup. It’s a satisfying and indulgent treat that won’t derail your keto diet.
| Ingredients | Macros |
|---|---|
| Cold Brew | 5 calories |
| Heavy Cream | 50 calories |
| Sugar-Free Syrup | 0 calories |
| Total | 55 calories |
| Net Carbs | 1g |
Enjoy the creamy goodness of the Cold Brew with a splash of heavy cream and sugar-free syrup, and stay on track with your keto lifestyle.
Caffè Misto With Almond Milk and Sugar-Free Syrup
To continue exploring keto-friendly Starbucks drinks, try the Caffè Misto with almond milk and sugar-free syrup. This delicious beverage combines the richness of Caffè Misto with the nutty flavor of almond milk and the sweetness of sugar-free syrup. Here are three reasons why you’ll love it:
Creamy and Smooth: The combination of almond milk and Caffè Misto creates a velvety texture that will make each sip a delight for your taste buds.
Low in Carbs: With almond milk and sugar-free syrup, this drink is a great choice for those following a keto diet, as it contains minimal carbohydrates.
Customizable: Want to add a touch of sweetness? Opt for a pump or two of sugar-free syrup, and you’ll have a perfectly balanced drink tailored to your liking.
Indulge in the Caffè Misto with almond milk and sugar-free syrup, and enjoy a keto-friendly treat that will keep you satisfied throughout the day.
Iced Tea With Sugar-Free Syrup and a Splash of Heavy Cream
When ordering at Starbucks, you can enjoy a refreshing keto-friendly option by trying the Iced Tea with sugar-free syrup and a splash of heavy cream. This beverage is perfect for those following a low-carb diet while still craving a delicious drink.
The iced tea is brewed to perfection, providing a cool and satisfying base for your drink. The sugar-free syrup adds a touch of sweetness without the extra carbs, allowing you to indulge without guilt. And the splash of heavy cream gives the tea a creamy and luxurious texture, making it even more enjoyable.
With this combination, you can satisfy your thirst and stay on track with your keto lifestyle. So the next time you visit Starbucks, don’t forget to try the Iced Tea with sugar-free syrup and a splash of heavy cream for a delightful and keto-friendly treat.
Nitro Cold Brew With Sugar-Free Syrup and a Splash of Heavy Cream
For a keto-friendly and delicious option at Starbucks, try the Nitro Cold Brew with sugar-free syrup and a splash of heavy cream. This refreshing beverage is perfect for those following a low-carb lifestyle. Here’s why you’ll love it:
The Nitro Cold Brew is smooth and velvety, thanks to the nitrogen infusion. It’s like sipping on a creamy cloud of coffee goodness.
The sugar-free syrup adds just the right amount of sweetness without any guilt. You can choose from a variety of flavors like vanilla, caramel, or cinnamon dolce.
A splash of heavy cream gives the Nitro Cold Brew a rich and creamy texture, making it a satisfying treat. Plus, the added fat from the cream helps keep you satiated.
Sous Vide Egg Bites (Various Flavors)
Try the flavorful Sous Vide Egg Bites available in various flavors at Starbucks. These egg bites are a delicious and keto-friendly option that is perfect for breakfast or a quick snack. Made using the sous vide cooking method, they are cooked slowly in a water bath to ensure a creamy and velvety texture.
Here are the different flavors of Sous Vide Egg Bites that you can choose from:
| Flavor | Description |
|---|---|
| Bacon & Gruyère | Smoky bacon and nutty Gruyère cheese |
| Egg White & Red Pepper | Egg whites with roasted red peppers |
| Ham, Cheddar & Peppers | Savory ham, cheddar cheese, and peppers |
| Spinach & Feta | Fresh spinach and tangy feta cheese |
Each bite-sized egg bite is packed with protein and low in carbs, making them a great option for those following a keto diet. They are also conveniently portable, making them a perfect on-the-go option. Next time you visit Starbucks, make sure to try the delicious Sous Vide Egg Bites in your favorite flavor.
Bacon & Gruyère Sous Vide Egg Bites
You can’t resist the savory combination of smoky bacon and nutty Gruyère cheese found in Starbucks’ Bacon & Gruyère Sous Vide Egg Bites. These delectable egg bites are a keto-friendly option that will satisfy your cravings and keep you on track with your low-carb lifestyle.
Here are three reasons why you’ll love them:
Perfectly cooked: The sous vide cooking method ensures that the eggs are cooked to perfection, resulting in a creamy and velvety texture.
Bursting with flavor: Each bite is packed with the rich and smoky taste of bacon, complemented by the nutty and slightly sweet Gruyère cheese.
Convenient and portable: These egg bites make for a quick and easy breakfast or snack on the go. Simply pop them in the microwave for a few seconds, and you’ll have a delicious and satisfying meal ready in no time.
Indulge in the irresistible combination of bacon and Gruyère cheese with Starbucks’ Bacon & Gruyère Sous Vide Egg Bites. They’re a keto-friendly option that’s both delicious and convenient, making them the perfect choice for a satisfying breakfast or snack.
Spinach, Feta & Egg White Wrap
Indulge in the satisfying flavors of the Spinach, Feta & Egg White Wrap at Starbucks, made with a combination of nutritious spinach, creamy feta cheese, and fluffy egg whites.
This keto-friendly breakfast option is perfect for those looking to start their day with a healthy and delicious meal. The wrap is wrapped in a whole wheat tortilla, which adds a nice chewiness to each bite.
The spinach provides a dose of vitamins and minerals, while the feta cheese adds a tangy and creamy element. The fluffy egg whites are a great source of protein, keeping you full and satisfied.
This Spinach, Feta & Egg White Wrap is a go-to choice for those following a keto diet and wanting a tasty and nutritious breakfast on the go.
Chicken & Bacon Club Sandwich (Without the Bun)
Continuing the discussion from the previous subtopic, the Chicken & Bacon Club Sandwich at Starbucks offers a keto-friendly option without the bun. This savory sandwich is packed with flavor and is perfect for those following a low-carb diet.
Here are three reasons why you’ll love this keto-friendly option:
Juicy chicken: The sandwich features tender chicken breast that’s grilled to perfection. It’s a great source of protein and will keep you feeling satisfied.
Crispy bacon: The crispy bacon adds a delicious crunch to every bite. It’s the perfect complement to the chicken and adds a rich, smoky flavor.
Fresh veggies: The sandwich is topped with lettuce and tomato, adding a refreshing element to the dish. These veggies provide essential vitamins and minerals while keeping the sandwich light and flavorful.
Avocado Spread With Celery Sticks
Enjoy a keto-friendly snack at Starbucks with the Avocado Spread paired with celery sticks. This delicious option is perfect for those following a ketogenic diet.
The Avocado Spread is made with ripe avocados, sea salt, onion, garlic, and jalapeño pepper, creating a creamy and flavorful spread. The celery sticks provide a satisfying crunch and are a low-carb alternative to crackers or bread.
This snack isn’t only delicious, but it’s also packed with healthy fats and fiber from the avocados, making it a nutritious choice. It’s a great option to fuel your body between meals or to satisfy your cravings for something savory.
Frequently Asked Questions
Are There Any Keto-Friendly Options for Flavored Lattes at Starbucks?
Yes, there are keto-friendly options for flavored lattes at Starbucks. You can order an iced latte or an iced Americano with sugar-free syrups, such as vanilla or caramel, and a splash of heavy cream.
Can I Add Whipped Cream to My Keto-Friendly Starbucks Drink?
No, you can’t add whipped cream to your keto-friendly Starbucks drink. Whipped cream contains sugar and carbs, which are not suitable for a keto diet. Stick to other low-carb options instead.
Are There Any Keto-Friendly Food Options at Starbucks That Don’t Contain Eggs?
Yes, there are keto-friendly food options at Starbucks that don’t contain eggs. You can try the Chicken & Bacon Club Sandwich without the bun or the Avocado Spread with celery sticks.
Can I Customize My Keto-Friendly Starbucks Drink With Different Types of Milk?
Yes, you can customize your keto-friendly Starbucks drink with different types of milk. Options include almond milk, coconut milk, soy milk, heavy cream, and half and half. Enjoy your personalized drink!
Are There Any Keto-Friendly Options for Sweet Treats or Desserts at Starbucks?
Yes, there are keto-friendly options for sweet treats at Starbucks. You can try the sous vide egg bites, protein boxes with cheese and nuts, bacon and Gruyere egg bites, avocado spread, or roasted almonds.
Conclusion
In conclusion, Starbucks offers a range of keto-friendly drinks and food options that aren’t only delicious but also help you stay on track with your keto lifestyle.
Did you know that Starbucks offers over 80,000 different drink combinations? This means that you have plenty of options to customize your order and make it keto-friendly.
So next time you visit Starbucks, don’t worry about compromising your diet – enjoy your favorite treats guilt-free!
